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St Michael's Middle School

Lockdown Guidance For Well-Being

What support is there for my child’s mental health?

Supporting good mental health:

shout  

https://www.giveusashout.org 

This is a free text support helpline for all ages so it is relevant for young people and parents.

Stem

https://stem4.org.uk 

Supporting positive

mental health in teenagers

The Children’s Society

https://www.childrenssociety.org.uk/mental-health-advice-for-childrenand-young-people/the-advice-resource-vault 

Advice for young people from young people.

Young Minds   

https://youngminds.org.uk 

The UK’s leading charity fighting for children and young people's mental health.

Dorset Mind Your Head

http://dorsetmindyourhead.co.uk 

Supporting young people’s wellbeing in Dorset.

Keep Your Head  

www.keep-your-head.com 

Keep Your Head brings together reliable information on mental health and wellbeing for children, young people and adults

Dorset MIND

https://dorsetmind.uk 

Useful for signposting and self care tips

MIND  

https://www.mind.org.uk/information-support/for-children-and-young-people/usefulcontacts 

Details of places you can go if you're a young person looking for support or information.

CAMHS resources

           

https://www.camhs-resources.co.uk/downloads 

Downloadable self-help guides that we hope may be useful to you.

Headspace app or online

https://www.headspace.com 

Mindfulness for your everyday life.

Stress less. Move more. Sleep soundly.

Kooth  

www.kooth.com  

Free, safe and anonymous online support for young people

Charlie Waller Memorial Trust   

https://www.cwmt.org.uk/schools-families-resources 

Good mental health resources for young people and parents in need during the current crisis.